Here a great video to give you a bit of a chuckle this bright and sunny Sunday. Although not exactly an sport being a hike rather than a mountain climb, the fact that it takes 12+ days and is a combination of difficult to very difficult trails, we think makes it fit neatly into our catagory.You might remember that I did an article on the Haute Route several months ago right in the middle of our winter and therefore a possible area of interest to any skier or snowboarder.But now with summer upon us, this route is also available to hikers and climbers. It was, after all, first charted as a summer mountaineering route in the mid 19th century by the Alpine Club (UK).
Ne kisat paitsi kehittvt, niin toisaalta antavat palautettakin ja hyv fiilist itselle. Ers minut tunnistanut juoksija tst kisan jlkeen puhuikin. Hn mainitsi kyll maratonin eli sen, ett hnest on fiksua parantaa maraenkkaa hieman kerrallaan, mutta se ptee kyll kaikkeen.
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China is not in TPP, yet. They could join later. In the meantime, China has access to our markets, and China’s economy is already highly integrated into the markets of nearby TPP countries. Desde hace 3 meses(lo que llevo entrenando) salgo a correr 3 veces en semana 40 minutos cada salida. Pues hace cuestion de 1 mes cuando llevaba 36 minutos me empezo a doler la parte delantera inferior externa de la rodilla derecha. El dolor comienza como un pinchazo hasta que tengo que parar porque se hace un dolor insoportable..
And then I had a great run last night! My pace jumped and it was kind of freaking me out so I kept stopping on my runs trying to calm myself down so then obviously that lowers the pace even more with all the breaks so I couldn quite believe in and settle in to my new pace. So last night I dubbed the run training and focused on putting out a steady consistent effort and to not to take a single pause break. The run was a bit slower than my others have been but that was more to do with the wind, my splits where I wasn fighting the wind were under 6, exactly where they been lately, but the wind was relentless so the other half (the half on the way back!) were over 6, still managed a 6:02 average which is much faster than what I was running and only slightly slower than what I like marathon pace to be so it felt great to get that out! So that my last run of any effort, it was 12k I run a couple more times but nothing over 8 and everything will be very light and easy with some strides..